No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, rapeseed oil, sugar, barley malt extract, salt, whole milk powder, yeast, raising agent: ammonium bicarbonate, sodium hydrogen carvonate,
Detailed analysis: why is Clubs Cracker not keto?
Our analysis indicates that Clubs Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: wheat flour, rapeseed oil, sugar, barley malt extract, salt, whole milk powder, yeast, raising agent: ammonium bicarbonate, sodium hydrogen carvonate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clubs Cracker contains 481 calories per 100g, with 9.6g of protein, 21g of fat, and 62g of carbohydrates (8.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clubs Cracker Keto?
No, Clubs Cracker is generally not Keto because it contains Too high in carbs (62g/100g).
Does Clubs Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, rapeseed oil, sugar, barley malt extract, salt, whole milk powder, yeast, raising agent: ammonium bicarbonate, sodium hydrogen carvonate,
What are the nutritional facts of Clubs Cracker?
Clubs Cracker contains 481 calories per 100g, with 9.6g of protein, 62g of carbohydrates, and 21g of fat.
How much sugar is in Clubs Cracker?
Clubs Cracker lists 8.5 g of sugar per 100 g.
Is Clubs Cracker ultra-processed?
By the NOVA classification in its label data, Clubs Cracker is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Clubs Cracker on a Keto diet?
No, Clubs Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.