Cobblestone Bread Co, Whole Wheat Bagels

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • flour
  • wheat
  • corn
  • barley
  • Too high carbs (46g/100g)

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Nutrition Facts (per 100g)

Calories
221
kcal
Protein
12g
Carbs
46g
Fat
2g

Ingredients (Original Text):

Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of each of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin a palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acetate (vitamin e), topped with wheat bran.

Detailed Analysis: Why is Cobblestone Bread Co, Whole Wheat Bagels Not keto?

Our analysis indicates that Cobblestone Bread Co, Whole Wheat Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • flour
  • wheat
  • corn
  • barley
  • Too high carbs (46g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of each of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin a palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acetate (vitamin e), topped with wheat bran.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cobblestone Bread Co, Whole Wheat Bagels contains 221 calories per 100g, with 12g of protein, 2g of fat, and 46g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Cobblestone Bread Co, Whole Wheat Bagels Keto?

No, Cobblestone Bread Co, Whole Wheat Bagels is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Cobblestone Bread Co, Whole Wheat Bagels contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of each of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, s...

What are the nutritional facts of Cobblestone Bread Co, Whole Wheat Bagels?

Cobblestone Bread Co, Whole Wheat Bagels contains 221 calories per 100g, with 12g of protein, 46g of carbohydrates, and 2g of fat.

Can I eat Cobblestone Bread Co, Whole Wheat Bagels on a Keto diet?

No, Cobblestone Bread Co, Whole Wheat Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.