Coconut Milk Beverage Unsweetened Shelf Stable
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
Yes, you can.
0.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
Detailed analysis: Coconut Milk Beverage Unsweetened Shelf Stable and the keto diet
Based on our analysis of the ingredients list, Coconut Milk Beverage Unsweetened Shelf Stable appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coconut Milk Beverage Unsweetened Shelf Stable contains 19 calories per 100g.1.9g of fat, and 0.8g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coconut Milk Beverage Unsweetened Shelf Stable Keto?
Yes, Coconut Milk Beverage Unsweetened Shelf Stable is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Coconut Milk Beverage Unsweetened Shelf Stable contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin...
What are the nutritional facts of Coconut Milk Beverage Unsweetened Shelf Stable?
Coconut Milk Beverage Unsweetened Shelf Stable contains 19 calories per 100g, with 0g of protein, 0.8g of carbohydrates, and 1.9g of fat.
How much sugar is in Coconut Milk Beverage Unsweetened Shelf Stable?
Coconut Milk Beverage Unsweetened Shelf Stable lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Coconut Milk Beverage Unsweetened Shelf Stable ultra-processed?
By the NOVA classification in its label data, Coconut Milk Beverage Unsweetened Shelf Stable is in group 4, ultra-processed foods.
Can I eat Coconut Milk Beverage Unsweetened Shelf Stable on a Keto diet?
Yes, based on our ingredient analysis, Coconut Milk Beverage Unsweetened Shelf Stable appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.