Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (23.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconutmilk (filtered water, organic coconut), organic cane sugar, peanut butter swirl (peanuts, peanut oil, cane sugar, salt), organic coconut oil, chocolate flake (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural flavor), cocoa (processed with alkali), organic tapioca syrup, pea protein, natural flavor, guar gum.
Detailed analysis: why is Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl not keto?
Our analysis indicates that Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.9g/100g)
The full list of ingredients we analyzed is: Organic coconutmilk (filtered water, organic coconut), organic cane sugar, peanut butter swirl (peanuts, peanut oil, cane sugar, salt), organic coconut oil, chocolate flake (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural flavor), cocoa (processed with alkali), organic tapioca syrup, pea protein, natural flavor, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl contains 273 calories per 100g, with 3.4g of protein, 19.3g of fat, and 23.9g of carbohydrates (18.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl Keto?
No, Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl is generally not Keto because it contains Too high in carbs (23.9g/100g).
Does Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconutmilk (filtered water, organic coconut), organic cane sugar, peanut butter swirl (peanuts, peanut oil, cane sugar, salt), organic coconu...
What are the nutritional facts of Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl?
Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl contains 273 calories per 100g, with 3.4g of protein, 23.9g of carbohydrates, and 19.3g of fat.
How much sugar is in Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl?
Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl lists 18.2 g of sugar per 100 g.
Is Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl ultra-processed?
By the NOVA classification in its label data, Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl is in group 4, ultra-processed foods.
Can I eat Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl on a Keto diet?
No, Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.