Coconutmilk Yogurt Alternative, Blueberry
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, blueberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, blueberry juice concentrate, citric acid, fruit and vegetable juice (for color), locust bean gum, live and active cultures, vitamin d2, vitamin b12,
Detailed analysis: why is Coconutmilk Yogurt Alternative, Blueberry not keto?
Our analysis indicates that Coconutmilk Yogurt Alternative, Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, blueberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, blueberry juice concentrate, citric acid, fruit and vegetable juice (for color), locust bean gum, live and active cultures, vitamin d2, vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconutmilk Yogurt Alternative, Blueberry contains 93.3 calories per 100g, with 0.7g of protein, 2.7g of fat, and 16g of carbohydrates (11.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconutmilk Yogurt Alternative, Blueberry Keto?
No, Coconutmilk Yogurt Alternative, Blueberry is generally not Keto because it contains Too high in carbs (16g/100g).
Does Coconutmilk Yogurt Alternative, Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, blueberries, rice starch, less than 2% of: calcium citrate, pectin, n...
What are the nutritional facts of Coconutmilk Yogurt Alternative, Blueberry?
Coconutmilk Yogurt Alternative, Blueberry contains 93.3 calories per 100g, with 0.7g of protein, 16g of carbohydrates, and 2.7g of fat.
How much sugar is in Coconutmilk Yogurt Alternative, Blueberry?
Coconutmilk Yogurt Alternative, Blueberry lists 11.3 g of sugar per 100 g.
Is Coconutmilk Yogurt Alternative, Blueberry ultra-processed?
By the NOVA classification in its label data, Coconutmilk Yogurt Alternative, Blueberry is in group 4, ultra-processed foods.
Can I eat Coconutmilk Yogurt Alternative, Blueberry on a Keto diet?
No, Coconutmilk Yogurt Alternative, Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.