Coconutmilk Yogurt Alternative Strawberry
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12.
Detailed analysis: why is Coconutmilk Yogurt Alternative Strawberry not keto?
Our analysis indicates that Coconutmilk Yogurt Alternative Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconutmilk Yogurt Alternative Strawberry contains 80 calories per 100g, with 0.7g of protein, 2.7g of fat, and 14g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconutmilk Yogurt Alternative Strawberry Keto?
No, Coconutmilk Yogurt Alternative Strawberry is generally not Keto because it contains Too high in carbs (14g/100g).
Does Coconutmilk Yogurt Alternative Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, less than 2% of: calcium citrate, pectin, ...
What are the nutritional facts of Coconutmilk Yogurt Alternative Strawberry?
Coconutmilk Yogurt Alternative Strawberry contains 80 calories per 100g, with 0.7g of protein, 14g of carbohydrates, and 2.7g of fat.
How much sugar is in Coconutmilk Yogurt Alternative Strawberry?
Coconutmilk Yogurt Alternative Strawberry lists 10 g of sugar per 100 g.
Is Coconutmilk Yogurt Alternative Strawberry ultra-processed?
By the NOVA classification in its label data, Coconutmilk Yogurt Alternative Strawberry is in group 4, ultra-processed foods.
Can I eat Coconutmilk Yogurt Alternative Strawberry on a Keto diet?
No, Coconutmilk Yogurt Alternative Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.