No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted skimmed MILK, sugar, cocoa butter, cocoa mass, coconut fat, PISTACHIO pieces, whole MILK powder, glucose-fructose syrup, glucose syrup, PISTACHIO paste (2%), butter fat (MILK), whey solids (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, tara gum, locust bean gum, carrageenan), skimmed MILK powder or concentrate, flavouring (with SESAME), salt, colours (E141, E100), natural vanilla flavouring. May contain: ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN BRAZIL NUT and MACADAMIA.
Detailed analysis: why is Collection Pistachio not keto?
Our analysis indicates that Collection Pistachio is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Reconstituted skimmed MILK, sugar, cocoa butter, cocoa mass, coconut fat, PISTACHIO pieces, whole MILK powder, glucose-fructose syrup, glucose syrup, PISTACHIO paste (2%), butter fat (MILK), whey solids (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, tara gum, locust bean gum, carrageenan), skimmed MILK powder or concentrate, flavouring (with SESAME), salt, colours (E141, E100), natural vanilla flavouring. May contain: ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN BRAZIL NUT and MACADAMIA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Collection Pistachio contains 324 calories per 100g, with 4.2g of protein, 20g of fat, and 30g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Collection Pistachio Keto?
No, Collection Pistachio is generally not Keto because it contains Too high in carbs (30g/100g).
Does Collection Pistachio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted skimmed MILK, sugar, cocoa butter, cocoa mass, coconut fat, PISTACHIO pieces, whole MILK powder, glucose-fructose syrup, glucose syrup, ...
What are the nutritional facts of Collection Pistachio?
Collection Pistachio contains 324 calories per 100g, with 4.2g of protein, 30g of carbohydrates, and 20g of fat.
How much sugar is in Collection Pistachio?
Collection Pistachio lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Collection Pistachio ultra-processed?
By the NOVA classification in its label data, Collection Pistachio is in group 4, ultra-processed foods.
Can I eat Collection Pistachio on a Keto diet?
No, Collection Pistachio is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.