Yes, you can.
8.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.
Detailed analysis: Condensed soup cream of mushroom and the keto diet
Based on our analysis of the ingredients list, Condensed soup cream of mushroom appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Condensed soup cream of mushroom contains 58.3 calories per 100g. It provides 1g of protein, 2.1g of fat, and 8.3g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Condensed soup cream of mushroom Keto?
Yes, Condensed soup cream of mushroom is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Condensed soup cream of mushroom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt...
What are the nutritional facts of Condensed soup cream of mushroom?
Condensed soup cream of mushroom contains 58.3 calories per 100g, with 1g of protein, 8.3g of carbohydrates, and 2.1g of fat.
How much sugar is in Condensed soup cream of mushroom?
Condensed soup cream of mushroom lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Condensed soup cream of mushroom ultra-processed?
By the NOVA classification in its label data, Condensed soup cream of mushroom is in group 4, ultra-processed foods.
Can I eat Condensed soup cream of mushroom on a Keto diet?
Yes, based on our ingredient analysis, Condensed soup cream of mushroom appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.