No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Lactosérum_ reconstitué, gaufrette 15,7% (farine de _blé_, sucre, huile de coco, émulsifiant: E322, fibre alimentaire, sel, colorant: E150a), sirop de glucose, enrobage saveur chocolat 7,1% (graisses végétales (coco, tournesol) en proportions variables, sucre, cacao maigre en poudre, émulsifiant: E322), sauce caramel salé aromatisée 6,7% (sirop de glucose, _lait concentré_ sucré écrémé, sucre, eau, sel, arôme naturel), _lait_ écrémé reconstitué, sucre, huile de coco, morceaux de _noix de macadamia_ caramélisées 2,8% (_noix de macadamia_, sucre), protéines de _lait_, émulsifiant: E471, stabilisants: E412 - E410, colorants: E150a - E160a, arômes naturels, sel
Detailed analysis: why is CONES Macadamia not keto?
Our analysis indicates that CONES Macadamia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: _Lactosérum_ reconstitué, gaufrette 15,7% (farine de _blé_, sucre, huile de coco, émulsifiant: E322, fibre alimentaire, sel, colorant: E150a), sirop de glucose, enrobage saveur chocolat 7,1% (graisses végétales (coco, tournesol) en proportions variables, sucre, cacao maigre en poudre, émulsifiant: E322), sauce caramel salé aromatisée 6,7% (sirop de glucose, _lait concentré_ sucré écrémé, sucre, eau, sel, arôme naturel), _lait_ écrémé reconstitué, sucre, huile de coco, morceaux de _noix de macadamia_ caramélisées 2,8% (_noix de macadamia_, sucre), protéines de _lait_, émulsifiant: E471, stabilisants: E412 - E410, colorants: E150a - E160a, arômes naturels, sel. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CONES Macadamia contains 268 calories per 100g, with 2.7g of protein, 11g of fat, and 40g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CONES Macadamia Keto?
No, CONES Macadamia is generally not Keto because it contains Too high in carbs (40g/100g).
Does CONES Macadamia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Lactosérum_ reconstitué, gaufrette 15,7% (farine de _blé_, sucre, huile de coco, émulsifiant: E322, fibre alimentaire, sel, colorant: E150a), sirop d...
What are the nutritional facts of CONES Macadamia?
CONES Macadamia contains 268 calories per 100g, with 2.7g of protein, 40g of carbohydrates, and 11g of fat.
How much sugar is in CONES Macadamia?
CONES Macadamia lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CONES Macadamia ultra-processed?
By the NOVA classification in its label data, CONES Macadamia is in group 4, ultra-processed foods.
Can I eat CONES Macadamia on a Keto diet?
No, CONES Macadamia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.