No, skip it.
Too high in carbs (357g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE, ARTIFICIAL AND NATURAL FLAVORS, GELATIN, VEGETABLE GUMS [TRAGACANTH, XANTHAN AND ARABIC], CITRIC ACID, ARTIFICIAL COLORS [RED 3, YELLOW 5, YELLOW 6, RED 40, BLUE 1]
Detailed analysis: why is Contest Candies not keto?
Our analysis indicates that Contest Candies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (357g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE, ARTIFICIAL AND NATURAL FLAVORS, GELATIN, VEGETABLE GUMS [TRAGACANTH, XANTHAN AND ARABIC], CITRIC ACID, ARTIFICIAL COLORS [RED 3, YELLOW 5, YELLOW 6, RED 40, BLUE 1]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Contest Candies contains 1430 calories per 100g, with 0g of protein, 0g of fat, and 357g of carbohydrates (344g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Contest Candies Keto?
No, Contest Candies is generally not Keto because it contains Too high in carbs (357g/100g).
Does Contest Candies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, DEXTROSE, GLYCERINE, ARTIFICIAL AND NATURAL FLAVORS, GELATIN, VEGETABLE GUMS [TRAGACANTH, XANTHAN AND ARABIC], CITRIC ACID, ARTIFIC...
What are the nutritional facts of Contest Candies?
Contest Candies contains 1430 calories per 100g, with 0g of protein, 357g of carbohydrates, and 0g of fat.
How much sugar is in Contest Candies?
Contest Candies lists 344 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Contest Candies ultra-processed?
By the NOVA classification in its label data, Contest Candies is in group 4, ultra-processed foods.
Can I eat Contest Candies on a Keto diet?
No, Contest Candies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.