No, skip it.
Too high in carbs (50.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tortilla: bleached enriched wheat flour, water, corn syrup solids, vegetable shortening, glycerine, salt, leavening, calcium propionate, potassium sorbate, fumaric acid, L-cysteine. Cheese sauce: whey, cheddar cheese, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, milk fat, oleoresin paprika, cheese culture, annatto extract, natural flavor, enzymes. Tostada shell: yellow corn, vegetable oils, water. Seasoning mix: wheat flour, salt, garlic, chili peppers, maltodextrin, spice, onions, paprika, sugar, silicon dioxide, natural flavor, yeast extract, soybean oil, malic acid.
Detailed analysis: why is Contract Supreme not keto?
Our analysis indicates that Contract Supreme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.3g/100g)
The full list of ingredients we analyzed is: Tortilla: bleached enriched wheat flour, water, corn syrup solids, vegetable shortening, glycerine, salt, leavening, calcium propionate, potassium sorbate, fumaric acid, L-cysteine. Cheese sauce: whey, cheddar cheese, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, milk fat, oleoresin paprika, cheese culture, annatto extract, natural flavor, enzymes. Tostada shell: yellow corn, vegetable oils, water. Seasoning mix: wheat flour, salt, garlic, chili peppers, maltodextrin, spice, onions, paprika, sugar, silicon dioxide, natural flavor, yeast extract, soybean oil, malic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Contract Supreme contains 348 calories per 100g, with 7.5g of protein, 11.8g of fat, and 50.3g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Contract Supreme Keto?
No, Contract Supreme is generally not Keto because it contains Too high in carbs (50.3g/100g).
Does Contract Supreme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tortilla: bleached enriched wheat flour, water, corn syrup solids, vegetable shortening, glycerine, salt, leavening, calcium propionate, potassium sor...
What are the nutritional facts of Contract Supreme?
Contract Supreme contains 348 calories per 100g, with 7.5g of protein, 50.3g of carbohydrates, and 11.8g of fat.
How much sugar is in Contract Supreme?
Contract Supreme lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Contract Supreme ultra-processed?
By the NOVA classification in its label data, Contract Supreme is in group 4, ultra-processed foods.
Can I eat Contract Supreme on a Keto diet?
No, Contract Supreme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.