No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
White chocolate flavoured filling 25% [powdered sugar, sunflower oil, vegetable fats (palm, coconu varying proportions), dried skimmed milk, humectant (sorbitols), whey powder (milk), emulsifier (lecithin (soya)), flavouring), white compound 25% [sugar, hydrogenated palm fat, whey powder (milk), dried whole milk, emulsifier (lecithins (soya)), natural flavouring, flavourings), wheat flour, vegetable oils (palm, rapeseed), sugar, alkalised and defatted cocoa powder, cocoa biscuit crual (2) 1000 Eur, 2201/ 527k (palm, rapeseed), sugar, alkalised and defatted cocoa powder, glucose-fructose syrup, raising agent (sodium carbonates), salt), glucose-fructos syrup, raising agent (sodium carbonates), salt.
Detailed analysis: why is COOKIES A LA CRÈME HERSHEY not keto?
Our analysis indicates that COOKIES A LA CRÈME HERSHEY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: White chocolate flavoured filling 25% [powdered sugar, sunflower oil, vegetable fats (palm, coconu varying proportions), dried skimmed milk, humectant (sorbitols), whey powder (milk), emulsifier (lecithin (soya)), flavouring), white compound 25% [sugar, hydrogenated palm fat, whey powder (milk), dried whole milk, emulsifier (lecithins (soya)), natural flavouring, flavourings), wheat flour, vegetable oils (palm, rapeseed), sugar, alkalised and defatted cocoa powder, cocoa biscuit crual (2) 1000 Eur, 2201/ 527k (palm, rapeseed), sugar, alkalised and defatted cocoa powder, glucose-fructose syrup, raising agent (sodium carbonates), salt), glucose-fructos syrup, raising agent (sodium carbonates), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
COOKIES A LA CRÈME HERSHEY contains 527 calories per 100g, with 5.6g of protein, 29g of fat, and 59g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is COOKIES A LA CRÈME HERSHEY Keto?
No, COOKIES A LA CRÈME HERSHEY is generally not Keto because it contains Too high in carbs (59g/100g).
Does COOKIES A LA CRÈME HERSHEY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White chocolate flavoured filling 25% [powdered sugar, sunflower oil, vegetable fats (palm, coconu varying proportions), dried skimmed milk, humectant...
What are the nutritional facts of COOKIES A LA CRÈME HERSHEY?
COOKIES A LA CRÈME HERSHEY contains 527 calories per 100g, with 5.6g of protein, 59g of carbohydrates, and 29g of fat.
How much sugar is in COOKIES A LA CRÈME HERSHEY?
COOKIES A LA CRÈME HERSHEY lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is COOKIES A LA CRÈME HERSHEY ultra-processed?
By the NOVA classification in its label data, COOKIES A LA CRÈME HERSHEY is in group 4, ultra-processed foods.
Can I eat COOKIES A LA CRÈME HERSHEY on a Keto diet?
No, COOKIES A LA CRÈME HERSHEY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.