Cookies and creme
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- corn
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose (milk), cocoa powder, emulsifier (soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,
Detailed Analysis: Why is Cookies and creme Not keto?
Our analysis indicates that Cookies and creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose (milk), cocoa powder, emulsifier (soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cookies and creme contains calories per 100g, with g of protein, 26g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Cookies and creme Keto?
No, Cookies and creme is generally not Keto because it contains sugar, syrup, flour and others.
Does Cookies and creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose (milk), cocoa powder, emulsifier (s...
What are the nutritional facts of Cookies and creme?
Cookies and creme contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 26g of fat.
Can I eat Cookies and creme on a Keto diet?
No, Cookies and creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.