No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE (85%) [SUGAR, SKIMMED MILK POWDER (COW'S MILK), COCOA MASS, COCOA BUTTER, MILK FAT (COW'S MILK), VEGETABLE OIL (PALM AND/OR SHEA OIL), RE LACTOSE (COW'S MILK), COCOA POWDER PROCESSED WITH ALKALI, EMULSIFIERS (SOYA LECITHIN (E322), POLYGLYCEROL POLYRICINOLEATE FROM CASTOR BEAN OIL (E476), ARTIFICIALCAR FLAVOUR (VANILLIN)]. COOKIES (15%) [WHEAT FLOUR (GLUTEN), SUGAR, LOW ERUCIĆ RAPESEED OIL, COCOA POWDER, EMULSIFIER (SOYA LECITHIN (E322), WHOLE MILK POWDER (COW'S SALT MILK), RAISING AGENT (SODIUM BICARBONATE (E500), COCOA MASS, ARTIFICIAL FLAVOUR (VANILLIN). MILK CHOCOLATE CONTAINS MIN 29% OF DRY COCOA SOLIDS, AND MIN 22 % OF DRY MILK SOLIDS.
Detailed analysis: why is Cookies 'n' Chocolate not keto?
Our analysis indicates that Cookies 'n' Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (85%) [SUGAR, SKIMMED MILK POWDER (COW'S MILK), COCOA MASS, COCOA BUTTER, MILK FAT (COW'S MILK), VEGETABLE OIL (PALM AND/OR SHEA OIL), RE LACTOSE (COW'S MILK), COCOA POWDER PROCESSED WITH ALKALI, EMULSIFIERS (SOYA LECITHIN (E322), POLYGLYCEROL POLYRICINOLEATE FROM CASTOR BEAN OIL (E476), ARTIFICIALCAR FLAVOUR (VANILLIN)]. COOKIES (15%) [WHEAT FLOUR (GLUTEN), SUGAR, LOW ERUCIĆ RAPESEED OIL, COCOA POWDER, EMULSIFIER (SOYA LECITHIN (E322), WHOLE MILK POWDER (COW'S SALT MILK), RAISING AGENT (SODIUM BICARBONATE (E500), COCOA MASS, ARTIFICIAL FLAVOUR (VANILLIN). MILK CHOCOLATE CONTAINS MIN 29% OF DRY COCOA SOLIDS, AND MIN 22 % OF DRY MILK SOLIDS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'n' Chocolate contains 526 calories per 100g, with 9g of protein, 28g of fat, and 60g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'n' Chocolate Keto?
No, Cookies 'n' Chocolate is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cookies 'n' Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (85%) [SUGAR, SKIMMED MILK POWDER (COW'S MILK), COCOA MASS, COCOA BUTTER, MILK FAT (COW'S MILK), VEGETABLE OIL (PALM AND/OR SHEA OIL), ...
What are the nutritional facts of Cookies 'n' Chocolate?
Cookies 'n' Chocolate contains 526 calories per 100g, with 9g of protein, 60g of carbohydrates, and 28g of fat.
Is Cookies 'n' Chocolate ultra-processed?
By the NOVA classification in its label data, Cookies 'n' Chocolate is in group 4, ultra-processed foods.
Can I eat Cookies 'n' Chocolate on a Keto diet?
No, Cookies 'n' Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.