Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (29.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconutmilk (filtered water, organic coconut), organic cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), organic coconut oil, acacia gum, baking soda, locust bean gum, guar gum, natural flavor.
Detailed analysis: why is Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream not keto?
Our analysis indicates that Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.4g/100g)
The full list of ingredients we analyzed is: Organic coconutmilk (filtered water, organic coconut), organic cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), organic coconut oil, acacia gum, baking soda, locust bean gum, guar gum, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream contains 224 calories per 100g, with 1.2g of protein, 11.8g of fat, and 29.4g of carbohydrates (21.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream Keto?
No, Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream is generally not Keto because it contains Too high in carbs (29.4g/100g).
Does Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconutmilk (filtered water, organic coconut), organic cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil,...
What are the nutritional facts of Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream?
Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream contains 224 calories per 100g, with 1.2g of protein, 29.4g of carbohydrates, and 11.8g of fat.
How much sugar is in Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream?
Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream lists 21.2 g of sugar per 100 g.
Is Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream ultra-processed?
By the NOVA classification in its label data, Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream is in group 4, ultra-processed foods.
Can I eat Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream on a Keto diet?
No, Cookies 'n' cream coconutmilk non-dairy frozen dessert, cookies 'n' cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.