No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cornetto CARTA RICICLATA ASTUCCIO PRODOTTO SOM 100% CARTA RICICL 回 FOR ITALY ONLY www AN LE NOSTRE CONFEZIONI SONO CERTIFICATE FSC FSC www.w.g RICICLATO Gelato at paa, con clatte (1) epertura meringhe ( Ingredient LATTE fcopor LATTE renal concentrato PANNA (75%) al cacao magro (1) con granes nocciole da quals 10% aucches and GRANO werd in fecine mons dicand de sod dropped posio fute NOCCIOLE % g nals in polvere, si gato di sode) LATTE press foland damnorio, amido di pat se, chers cara ao contigone LATTE), aroma nabule vara, protene de LATTE FRUMENTO Pub continere mandone, noci, anacard, noci pecan, pecch, no macadama, sois a serpe Rooms in een wafel (13%), met magere cacao coating (13%) en stukjes hasinoot en meringue (% gden Se MELK (18%) sker er TARWEBLOEM, kokose, geconcentreerde magers MELK, ROOM guesstrong monnebloemote imagere cacacponder BOTERCONCENTRAAT petere HAZELNOTEN ( empren pechines mono - en diglyceriden van seturen, ammoniumford and st padmaginas, magere MELKPOEDER, pekarameliseerde suikerstroop, aroma's (beat MELK, MELKEIT, ELEMIT, TARWEZETMEEL. Kan mosterd, andere tenen saja bevat EB Crème glacée dans une gaufrette (13%), enrobée de cacao maigre (12% avec des morce de meringue (3.5%) Ingredients LAIT enter (10%), sucre eu, farine de B, rue de coco, LAIT one copert CREME (75%) sirop de glucose-fructose, NOISETTES (3% drop de glucose, huile de toumes cam BEURRE concentrénufarts péchines mono et dipycérides d'acides gras phosphates d'ammont pomme de teme, sel, stabilisant (alginate de sodium), LAIT en poudre épine sirop de sub caramel, artis artme natural de vanile, pintine de LAIT, blanc CEUF, amidon de BLE. Pout comeni: moutarde aureu ETR Eiscreme in einer Waffel (13%) mit kakaohaltiger Fettglasur (13%), mit Topping (3.5%) a Hrafnda Gebäckstückchen Zutaten: VOLLMILCH (18%), Zucker, Trinkwasser WEIZENNEHL, Kolodi, dega MILCH, RAHM (7.5%) Glukose-Fruktose-Sine, HASELNUSSSTÜCKCHEN (%), Guloseup, Sement Kakan BUTTERFETT, Emulgatoren (Lecithine, Mono - und Diglyceride von Speisesaren Achut Kartoffelske, Speisesalz Stabilisator (Naumalginal), MAGERMILCHPULVER, Karamelucere natürliches Vanilearoma, MILCHEIWEISS, EIKLAR, WEIZENSTARKE Kann Senf, anders use and Dichiarazione nutrizionale valori medi/ Voedingswaarden/Valeurs nutritionnelles/ Nährwertinformation Per/Pour Per/Pour Per Pro Pro Pour por Pro peur 100 g 100 ml 1366 kJ 819 kJ 1024 kJ 12% Energia/Energie/Energle
Detailed analysis: why is Cornetto not keto?
Our analysis indicates that Cornetto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Cornetto CARTA RICICLATA ASTUCCIO PRODOTTO SOM 100% CARTA RICICL 回 FOR ITALY ONLY www AN LE NOSTRE CONFEZIONI SONO CERTIFICATE FSC FSC www.w.g RICICLATO Gelato at paa, con clatte (1) epertura meringhe ( Ingredient LATTE fcopor LATTE renal concentrato PANNA (75%) al cacao magro (1) con granes nocciole da quals 10% aucches and GRANO werd in fecine mons dicand de sod dropped posio fute NOCCIOLE % g nals in polvere, si gato di sode) LATTE press foland damnorio, amido di pat se, chers cara ao contigone LATTE), aroma nabule vara, protene de LATTE FRUMENTO Pub continere mandone, noci, anacard, noci pecan, pecch, no macadama, sois a serpe Rooms in een wafel (13%), met magere cacao coating (13%) en stukjes hasinoot en meringue (% gden Se MELK (18%) sker er TARWEBLOEM, kokose, geconcentreerde magers MELK, ROOM guesstrong monnebloemote imagere cacacponder BOTERCONCENTRAAT petere HAZELNOTEN ( empren pechines mono - en diglyceriden van seturen, ammoniumford and st padmaginas, magere MELKPOEDER, pekarameliseerde suikerstroop, aroma's (beat MELK, MELKEIT, ELEMIT, TARWEZETMEEL. Kan mosterd, andere tenen saja bevat EB Crème glacée dans une gaufrette (13%), enrobée de cacao maigre (12% avec des morce de meringue (3.5%) Ingredients LAIT enter (10%), sucre eu, farine de B, rue de coco, LAIT one copert CREME (75%) sirop de glucose-fructose, NOISETTES (3% drop de glucose, huile de toumes cam BEURRE concentrénufarts péchines mono et dipycérides d'acides gras phosphates d'ammont pomme de teme, sel, stabilisant (alginate de sodium), LAIT en poudre épine sirop de sub caramel, artis artme natural de vanile, pintine de LAIT, blanc CEUF, amidon de BLE. Pout comeni: moutarde aureu ETR Eiscreme in einer Waffel (13%) mit kakaohaltiger Fettglasur (13%), mit Topping (3.5%) a Hrafnda Gebäckstückchen Zutaten: VOLLMILCH (18%), Zucker, Trinkwasser WEIZENNEHL, Kolodi, dega MILCH, RAHM (7.5%) Glukose-Fruktose-Sine, HASELNUSSSTÜCKCHEN (%), Guloseup, Sement Kakan BUTTERFETT, Emulgatoren (Lecithine, Mono - und Diglyceride von Speisesaren Achut Kartoffelske, Speisesalz Stabilisator (Naumalginal), MAGERMILCHPULVER, Karamelucere natürliches Vanilearoma, MILCHEIWEISS, EIKLAR, WEIZENSTARKE Kann Senf, anders use and Dichiarazione nutrizionale valori medi/ Voedingswaarden/Valeurs nutritionnelles/ Nährwertinformation Per/Pour Per/Pour Per Pro Pro Pour por Pro peur 100 g 100 ml 1366 kJ 819 kJ 1024 kJ 12% Energia/Energie/Energle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cornetto contains 326 calories per 100g, with 3.7g of protein, 20g of fat, and 34g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cornetto Keto?
No, Cornetto is generally not Keto because it contains Too high in carbs (34g/100g).
Does Cornetto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornetto CARTA RICICLATA ASTUCCIO PRODOTTO SOM 100% CARTA RICICL 回 FOR ITALY ONLY www AN LE NOSTRE CONFEZIONI SONO CERTIFICATE FSC FSC www.w.g RICICLA...
What are the nutritional facts of Cornetto?
Cornetto contains 326 calories per 100g, with 3.7g of protein, 34g of carbohydrates, and 20g of fat.
How much sugar is in Cornetto?
Cornetto lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cornetto on a Keto diet?
No, Cornetto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.