No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait écrémé réhydraté, sucre, matière grasse végétale, farine de blé, sirop de glucose-fructose, cacao maigre en poudre (3,3%), pâte de cacao, lactose et protéines de lait, sirop de glucose, amidon (dont blé), beurre, sucre caramélisé, émulsifiants (mono - et diglycérides d'acides gras, phosphatides d'ammonium, lécithine de tournesol, lécithine de soja), lait en poudre écrémé ou concentré, morceaux de chocolat noir, fibre de blé, extrait concentré de carotte, stabilisant (alginate de sodium), sel, lait en poudre écrémé, beurre de cacao, arômes, maltodextrine, agents d'enrobage (shellac, gomme arabique), protéines de lait, correcteur d'acidité (acide citrique), poudres à lever (carbonates de sodium, carabonates d'ammonium), jus de citron concentré.
Detailed analysis: why is Cornetto Cookie not keto?
Our analysis indicates that Cornetto Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Lait écrémé réhydraté, sucre, matière grasse végétale, farine de blé, sirop de glucose-fructose, cacao maigre en poudre (3,3%), pâte de cacao, lactose et protéines de lait, sirop de glucose, amidon (dont blé), beurre, sucre caramélisé, émulsifiants (mono - et diglycérides d'acides gras, phosphatides d'ammonium, lécithine de tournesol, lécithine de soja), lait en poudre écrémé ou concentré, morceaux de chocolat noir, fibre de blé, extrait concentré de carotte, stabilisant (alginate de sodium), sel, lait en poudre écrémé, beurre de cacao, arômes, maltodextrine, agents d'enrobage (shellac, gomme arabique), protéines de lait, correcteur d'acidité (acide citrique), poudres à lever (carbonates de sodium, carabonates d'ammonium), jus de citron concentré.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cornetto Cookie Keto?
No, Cornetto Cookie is generally not Keto because it contains Too high in carbs (39g/100g).
Does Cornetto Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait écrémé réhydraté, sucre, matière grasse végétale, farine de blé, sirop de glucose-fructose, cacao maigre en poudre (3,3%), pâte de cacao, lactose...
How much sugar is in Cornetto Cookie?
Cornetto Cookie lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cornetto Cookie ultra-processed?
By the NOVA classification in its label data, Cornetto Cookie is in group 4, ultra-processed foods.
Can I eat Cornetto Cookie on a Keto diet?
No, Cornetto Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.