Cotija Grated Cheese Topping, Cotija

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Target diet: Keto

Cotija Grated Cheese Topping, Cotija · Keto

Yes, you can.

0 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Cotija CheesePasteurized MilkCheese CultureSaltEnzymesNatamycinA Natural Mold Inhibitor

What we checked

Carbs (per 100g)0 g
Sugars (per 100g)0 g
Fat (per 100g)1.5 g

This product on every diet

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Nutrition facts (per 100g)

Energy
20 kcal
Fat
1.5 g
Saturated fat
1 g
low
Carbohydrates
0 g
Sugars
0 g
low
Fibre
0 g
Protein
1 g
Salt
0.2 g
low

Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Cotija Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

Detailed analysis: Cotija Grated Cheese Topping, Cotija and the keto diet

Based on our analysis of the ingredients list, Cotija Grated Cheese Topping, Cotija appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Cotija Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor). It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Cotija Grated Cheese Topping, Cotija contains 20 calories per 100g. It provides 1g of protein, 1.5g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Cotija Grated Cheese Topping, Cotija Keto?

Yes, Cotija Grated Cheese Topping, Cotija is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Cotija Grated Cheese Topping, Cotija contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cotija Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

What are the nutritional facts of Cotija Grated Cheese Topping, Cotija?

Cotija Grated Cheese Topping, Cotija contains 20 calories per 100g, with 1g of protein, 0g of carbohydrates, and 1.5g of fat.

How much sugar is in Cotija Grated Cheese Topping, Cotija?

Cotija Grated Cheese Topping, Cotija lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Cotija Grated Cheese Topping, Cotija ultra-processed?

By the NOVA classification in its label data, Cotija Grated Cheese Topping, Cotija is in group 4, ultra-processed foods.

Can I eat Cotija Grated Cheese Topping, Cotija on a Keto diet?

Yes, based on our ingredient analysis, Cotija Grated Cheese Topping, Cotija appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.