Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins
Detailed analysis: Cottage Cheese and the keto diet
Based on our analysis of the ingredients list, Cottage Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage Cheese contains 97 calories per 100g. It provides 11g of protein, 5g of fat, and 2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cottage Cheese Keto?
Yes, Cottage Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins
What are the nutritional facts of Cottage Cheese?
Cottage Cheese contains 97 calories per 100g, with 11g of protein, 2g of carbohydrates, and 5g of fat.
How much sugar is in Cottage Cheese?
Cottage Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cottage Cheese ultra-processed?
By the NOVA classification in its label data, Cottage Cheese is in group 4, ultra-processed foods.
Can I eat Cottage Cheese on a Keto diet?
Yes, based on our ingredient analysis, Cottage Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.