Cottage Cheese 2% Milkfat Small Curd
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, SODIUM, PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, CREAM,, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Detailed Analysis: Why is Cottage Cheese 2% Milkfat Small Curd Not keto?
Our analysis indicates that Cottage Cheese 2% Milkfat Small Curd is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, SODIUM, PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, CREAM,, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cottage Cheese 2% Milkfat Small Curd contains 80 calories per 100g, with 11g of protein, 2g of fat, and 4g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cottage Cheese 2% Milkfat Small Curd Keto?
No, Cottage Cheese 2% Milkfat Small Curd is generally not Keto because it contains corn, starch.
Does Cottage Cheese 2% Milkfat Small Curd contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),,...
What are the nutritional facts of Cottage Cheese 2% Milkfat Small Curd?
Cottage Cheese 2% Milkfat Small Curd contains 80 calories per 100g, with 11g of protein, 4g of carbohydrates, and 2g of fat.
Can I eat Cottage Cheese 2% Milkfat Small Curd on a Keto diet?
No, Cottage Cheese 2% Milkfat Small Curd is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.