Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, SODIUM, PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, CREAM,, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Detailed analysis: Cottage Cheese 2% Milkfat Small Curd and the keto diet
Based on our analysis of the ingredients list, Cottage Cheese 2% Milkfat Small Curd appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, SODIUM, PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, CREAM,, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage Cheese 2% Milkfat Small Curd contains 80 calories per 100g. It provides 11g of protein, 2g of fat, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cottage Cheese 2% Milkfat Small Curd Keto?
Yes, Cottage Cheese 2% Milkfat Small Curd is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cottage Cheese 2% Milkfat Small Curd contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),,...
What are the nutritional facts of Cottage Cheese 2% Milkfat Small Curd?
Cottage Cheese 2% Milkfat Small Curd contains 80 calories per 100g, with 11g of protein, 4g of carbohydrates, and 2g of fat.
How much sugar is in Cottage Cheese 2% Milkfat Small Curd?
Cottage Cheese 2% Milkfat Small Curd lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cottage Cheese 2% Milkfat Small Curd on a Keto diet?
Yes, based on our ingredient analysis, Cottage Cheese 2% Milkfat Small Curd appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.