Country Crock Calcium 36% Vegetable Oil Spread
Country Crock · all Country Crock products checked
Target diet: Keto
Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, vegetable oil blend ( soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey ( milk ), mono and diglycerides, lactic acid, polyglycerol esters of fatty acids, (potassium sorbate, calcium disodium edta) used to protect quality, soy lecithin, xanthan gum, vitamin e acetate, vitamin a palmitate, beta carotene (color), natural and artificial flavor, cholecalciferol (vitamin d3),
Detailed analysis: Country Crock Calcium 36% Vegetable Oil Spread and the keto diet
Based on our analysis of the ingredients list, Country Crock Calcium 36% Vegetable Oil Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, vegetable oil blend ( soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey ( milk ), mono and diglycerides, lactic acid, polyglycerol esters of fatty acids, (potassium sorbate, calcium disodium edta) used to protect quality, soy lecithin, xanthan gum, vitamin e acetate, vitamin a palmitate, beta carotene (color), natural and artificial flavor, cholecalciferol (vitamin d3),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Country Crock Calcium 36% Vegetable Oil Spread contains 321 calories per 100g.36g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Country Crock Calcium 36% Vegetable Oil Spread Keto?
Yes, Country Crock Calcium 36% Vegetable Oil Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Country Crock Calcium 36% Vegetable Oil Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, vegetable oil blend ( soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey ( milk ), mono and diglycerides, lactic acid...
What are the nutritional facts of Country Crock Calcium 36% Vegetable Oil Spread?
Country Crock Calcium 36% Vegetable Oil Spread contains 321 calories per 100g, with 0g of protein, 0g of carbohydrates, and 36g of fat.
How much sugar is in Country Crock Calcium 36% Vegetable Oil Spread?
Country Crock Calcium 36% Vegetable Oil Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Country Crock Calcium 36% Vegetable Oil Spread on a Keto diet?
Yes, based on our ingredient analysis, Country Crock Calcium 36% Vegetable Oil Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.