Country crock vegetable oil spread original
Country Crock · all Country Crock products checked
Target diet: Keto
Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3.
Detailed analysis: Country crock vegetable oil spread original and the keto diet
Based on our analysis of the ingredients list, Country crock vegetable oil spread original appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Country crock vegetable oil spread original contains 357 calories per 100g.42.9g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Country crock vegetable oil spread original Keto?
Yes, Country crock vegetable oil spread original is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Country crock vegetable oil spread original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vit...
What are the nutritional facts of Country crock vegetable oil spread original?
Country crock vegetable oil spread original contains 357 calories per 100g, with 0g of protein, 0g of carbohydrates, and 42.9g of fat.
How much sugar is in Country crock vegetable oil spread original?
Country crock vegetable oil spread original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Country crock vegetable oil spread original ultra-processed?
By the NOVA classification in its label data, Country crock vegetable oil spread original is in group 4, ultra-processed foods.
Can I eat Country crock vegetable oil spread original on a Keto diet?
Yes, based on our ingredient analysis, Country crock vegetable oil spread original appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.