Target Diet: keto
Detected Forbidden Ingredients:
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Durum wheat semolina, dried apples, dried cranberries, toasted pumpkin seeds, seasoning (garlic powder, salt, dehydrated garlic, spice, natural butter flavor, parsley, canola oil), less than 2% rice concentrate added to prevent caking.
Our analysis indicates that Couscous with apple & pumpkin seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Durum wheat semolina, dried apples, dried cranberries, toasted pumpkin seeds, seasoning (garlic powder, salt, dehydrated garlic, spice, natural butter flavor, parsley, canola oil), less than 2% rice concentrate added to prevent caking.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Couscous with apple & pumpkin seeds contains 229 calories per 100g, with 6g of protein, 7g of fat, and 38g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Couscous with apple & pumpkin seeds is generally not Keto because it contains wheat, rice, Too high carbs (38g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Durum wheat semolina, dried apples, dried cranberries, toasted pumpkin seeds, seasoning (garlic powder, salt, dehydrated garlic, spice, natural butter...
Couscous with apple & pumpkin seeds contains 229 calories per 100g, with 6g of protein, 38g of carbohydrates, and 7g of fat.
No, Couscous with apple & pumpkin seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.