Creamy Almond Milk Spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- potato
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Almond Milk (95%) (Filtered Water/Almonds), Thickener: Potato Starch & Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures.
Detailed Analysis: Why is Creamy Almond Milk Spread Not keto?
Our analysis indicates that Creamy Almond Milk Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "potato" is a known issue for this diet.The full list of ingredients we analyzed is: Almond Milk (95%) (Filtered Water/Almonds), Thickener: Potato Starch & Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Creamy Almond Milk Spread contains 215 calories per 100g, with 7g of protein, 18g of fat, and 6g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Creamy Almond Milk Spread Keto?
No, Creamy Almond Milk Spread is generally not Keto because it contains potato, starch.
Does Creamy Almond Milk Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Milk (95%) (Filtered Water/Almonds), Thickener: Potato Starch & Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures.
What are the nutritional facts of Creamy Almond Milk Spread?
Creamy Almond Milk Spread contains 215 calories per 100g, with 7g of protein, 6g of carbohydrates, and 18g of fat.
Can I eat Creamy Almond Milk Spread on a Keto diet?
No, Creamy Almond Milk Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.