Yes, you can.
8.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, coconut oil (23%), starch, sea salt, acidity regulator: glucono-delta-lactone, flavourings, olive extract, vitamin b12,
Detailed analysis: Creamy Original Flavour and the keto diet
Based on our analysis of the ingredients list, Creamy Original Flavour appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, coconut oil (23%), starch, sea salt, acidity regulator: glucono-delta-lactone, flavourings, olive extract, vitamin b12,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy Original Flavour contains 244 calories per 100g.24g of fat, and 8.1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy Original Flavour Keto?
Yes, Creamy Original Flavour is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Creamy Original Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, coconut oil (23%), starch, sea salt, acidity regulator: glucono-delta-lactone, flavourings, olive extract, vitamin b12,
What are the nutritional facts of Creamy Original Flavour?
Creamy Original Flavour contains 244 calories per 100g, with 0g of protein, 8.1g of carbohydrates, and 24g of fat.
How much sugar is in Creamy Original Flavour?
Creamy Original Flavour lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy Original Flavour ultra-processed?
By the NOVA classification in its label data, Creamy Original Flavour is in group 4, ultra-processed foods.
Can I eat Creamy Original Flavour on a Keto diet?
Yes, based on our ingredient analysis, Creamy Original Flavour appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.