No, skip it.
sugar, and 2 more.
- sugar
- dextrose
- maltodextrin
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning [sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhancers (potassium chloride, disodium 5-ribonucleotides, monosodium glutamate), acidity regulators (citric acid, sodium acetates), colourings (beetroot red, paprika extract), radish concentrate, apple and blackcurrant, spice (black pepper), hydrolysed vegetable proteins (soya), vegetable oil (sunflower)], vegetable oil (sunflower). may contain milk.
Detailed analysis: why is crisps not keto?
Our analysis indicates that crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- maltodextrin
The full list of ingredients we analyzed is: pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning [sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhancers (potassium chloride, disodium 5-ribonucleotides, monosodium glutamate), acidity regulators (citric acid, sodium acetates), colourings (beetroot red, paprika extract), radish concentrate, apple and blackcurrant, spice (black pepper), hydrolysed vegetable proteins (soya), vegetable oil (sunflower)], vegetable oil (sunflower). may contain milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crisps Keto?
No, crisps is generally not Keto because it contains sugar, dextrose, maltodextrin.
Does crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning [sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhanc...
Is crisps ultra-processed?
By the NOVA classification in its label data, crisps is in group 4, ultra-processed foods.
Can I eat crisps on a Keto diet?
No, crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.