No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil.
Detailed analysis: why is Crispy Boneless Chicken Bites not keto?
Our analysis indicates that Crispy Boneless Chicken Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: Boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Boneless Chicken Bites contains 214 calories per 100g, with 17.9g of protein, 9.5g of fat, and 14.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crispy Boneless Chicken Bites Keto?
No, Crispy Boneless Chicken Bites is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Crispy Boneless Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn sta...
What are the nutritional facts of Crispy Boneless Chicken Bites?
Crispy Boneless Chicken Bites contains 214 calories per 100g, with 17.9g of protein, 14.3g of carbohydrates, and 9.5g of fat.
Is Crispy Boneless Chicken Bites ultra-processed?
By the NOVA classification in its label data, Crispy Boneless Chicken Bites is in group 4, ultra-processed foods.
Can I eat Crispy Boneless Chicken Bites on a Keto diet?
No, Crispy Boneless Chicken Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.