No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, Kakaobutter, Kakaomasse, teilentöltes MANDELmehl (11%), Mais, WEIZENmehl, HASELNUSSmasse, Palmfett*, fettarmes Kakaopulver' (0,6 %), Salz, Emulgator: Lecithine (SOJA); GERSTEnmalzextrakt, gemahlene Vanilleschoten. *zertifiziert nachhaltig. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Milch und Ei enthalten. ¹ Rainforest Alliance Certified. kurze Anmerkung. Diese Produkt ist vegan. Deshalb könnten Spuren darin enthalten sein, aber leider idenfiziert er auch Kakaobutter als Laktose.
Detailed analysis: why is Crispy cookie not keto?
Our analysis indicates that Crispy cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Zucker, Kakaobutter, Kakaomasse, teilentöltes MANDELmehl (11%), Mais, WEIZENmehl, HASELNUSSmasse, Palmfett*, fettarmes Kakaopulver' (0,6 %), Salz, Emulgator: Lecithine (SOJA); GERSTEnmalzextrakt, gemahlene Vanilleschoten. *zertifiziert nachhaltig. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Milch und Ei enthalten. ¹ Rainforest Alliance Certified. kurze Anmerkung. Diese Produkt ist vegan. Deshalb könnten Spuren darin enthalten sein, aber leider idenfiziert er auch Kakaobutter als Laktose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy cookie contains 552 calories per 100g, with 9.5g of protein, 35g of fat, and 48g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy cookie Keto?
No, Crispy cookie is generally not Keto because it contains Too high in carbs (48g/100g).
Does Crispy cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, Kakaobutter, Kakaomasse, teilentöltes MANDELmehl (11%), Mais, WEIZENmehl, HASELNUSSmasse, Palmfett*, fettarmes Kakaopulver' (0,6 %), Salz, Emu...
What are the nutritional facts of Crispy cookie?
Crispy cookie contains 552 calories per 100g, with 9.5g of protein, 48g of carbohydrates, and 35g of fat.
How much sugar is in Crispy cookie?
Crispy cookie lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crispy cookie ultra-processed?
By the NOVA classification in its label data, Crispy cookie is in group 4, ultra-processed foods.
Can I eat Crispy cookie on a Keto diet?
No, Crispy cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.