No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,
Detailed analysis: why is Cruesli Fruta not keto?
Our analysis indicates that Cruesli Fruta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cruesli Fruta contains 457 calories per 100g, with 6.9g of protein, 18g of fat, and 63g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cruesli Fruta Keto?
No, Cruesli Fruta is generally not Keto because it contains Too high in carbs (63g/100g).
Does Cruesli Fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%...
What are the nutritional facts of Cruesli Fruta?
Cruesli Fruta contains 457 calories per 100g, with 6.9g of protein, 63g of carbohydrates, and 18g of fat.
How much sugar is in Cruesli Fruta?
Cruesli Fruta lists 16 g of sugar per 100 g.
Is Cruesli Fruta ultra-processed?
By the NOVA classification in its label data, Cruesli Fruta is in group 4, ultra-processed foods.
Can I eat Cruesli Fruta on a Keto diet?
No, Cruesli Fruta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.