No, skip it.
Too high in carbs (62.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao¹, céréales croustillantes 15% (farine de riz, sucre, cacao maigre¹, sel), pâte de cacao¹, _LAIT_ entier en poudre, _LAIT_ écrémé en poudre, PETIT-_LAIT_ en poudre, matière grasse de _LAIT_ anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille.
Detailed analysis: why is CRUNCH (lot de 2) not keto?
Our analysis indicates that CRUNCH (lot de 2) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.4g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao¹, céréales croustillantes 15% (farine de riz, sucre, cacao maigre¹, sel), pâte de cacao¹, _LAIT_ entier en poudre, _LAIT_ écrémé en poudre, PETIT-_LAIT_ en poudre, matière grasse de _LAIT_ anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CRUNCH (lot de 2) contains 513 calories per 100g, with 6.5g of protein, 25.8g of fat, and 62.4g of carbohydrates (50.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CRUNCH (lot de 2) Keto?
No, CRUNCH (lot de 2) is generally not Keto because it contains Too high in carbs (62.4g/100g).
Does CRUNCH (lot de 2) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao¹, céréales croustillantes 15% (farine de riz, sucre, cacao maigre¹, sel), pâte de cacao¹, _LAIT_ entier en poudre, _LAIT_ écrém...
What are the nutritional facts of CRUNCH (lot de 2)?
CRUNCH (lot de 2) contains 513 calories per 100g, with 6.5g of protein, 62.4g of carbohydrates, and 25.8g of fat.
How much sugar is in CRUNCH (lot de 2)?
CRUNCH (lot de 2) lists 50.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CRUNCH (lot de 2) ultra-processed?
By the NOVA classification in its label data, CRUNCH (lot de 2) is in group 4, ultra-processed foods.
Can I eat CRUNCH (lot de 2) on a Keto diet?
No, CRUNCH (lot de 2) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.