Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins
Millville · all Millville products checked
Target diet: Keto
No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative}), wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract), corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht [a preservative]), honey, cinnamon, natural and artificial flavor, bht {a preservative}], wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: macinamide zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid.
Detailed analysis: why is Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins not keto?
Our analysis indicates that Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative}), wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract), corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht [a preservative]), honey, cinnamon, natural and artificial flavor, bht {a preservative}], wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: macinamide zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins contains 358 calories per 100g, with 5.7g of protein, 1.9g of fat, and 83g of carbohydrates (37.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Keto?
No, Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins is generally not Keto because it contains Too high in carbs (83g/100g).
Does Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed toc...
What are the nutritional facts of Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins?
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins contains 358 calories per 100g, with 5.7g of protein, 83g of carbohydrates, and 1.9g of fat.
How much sugar is in Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins?
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins lists 37.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins ultra-processed?
By the NOVA classification in its label data, Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins is in group 4, ultra-processed foods.
Can I eat Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins on a Keto diet?
No, Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.