Crystal, fruit punch, grape, pineapple, pear and apple
Crystal · all Crystal products checked
Target diet: Keto
No, skip it.
Too high in sugar (6.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, high fructose com syrup, juice from concentrate (red grape, pineapple, pear, apple), citric acid, natural flavors, preserved with less than . 10% sodium benzoate and potassium sorbate, sucralose and acesulfame potassium.
Detailed analysis: why is Crystal, fruit punch, grape, pineapple, pear and apple not keto?
Our analysis indicates that Crystal, fruit punch, grape, pineapple, pear and apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.4g/100g)
The full list of ingredients we analyzed is: Water, high fructose com syrup, juice from concentrate (red grape, pineapple, pear, apple), citric acid, natural flavors, preserved with less than . 10% sodium benzoate and potassium sorbate, sucralose and acesulfame potassium.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crystal, fruit punch, grape, pineapple, pear and apple contains 25 calories per 100g, with 0g of protein, 0g of fat, and 6.8g of carbohydrates (6.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crystal, fruit punch, grape, pineapple, pear and apple Keto?
No, Crystal, fruit punch, grape, pineapple, pear and apple is generally not Keto because it contains Too high in sugar (6.4g/100g).
Does Crystal, fruit punch, grape, pineapple, pear and apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, high fructose com syrup, juice from concentrate (red grape, pineapple, pear, apple), citric acid, natural flavors, preserved with less than . 1...
What are the nutritional facts of Crystal, fruit punch, grape, pineapple, pear and apple?
Crystal, fruit punch, grape, pineapple, pear and apple contains 25 calories per 100g, with 0g of protein, 6.8g of carbohydrates, and 0g of fat.
How much sugar is in Crystal, fruit punch, grape, pineapple, pear and apple?
Crystal, fruit punch, grape, pineapple, pear and apple lists 6.4 g of sugar per 100 g.
Is Crystal, fruit punch, grape, pineapple, pear and apple ultra-processed?
By the NOVA classification in its label data, Crystal, fruit punch, grape, pineapple, pear and apple is in group 4, ultra-processed foods.
Can I eat Crystal, fruit punch, grape, pineapple, pear and apple on a Keto diet?
No, Crystal, fruit punch, grape, pineapple, pear and apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.