No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
citric acid, potassium citrate, sodium citrate, aspartamet, magnesium oxide, maltodextrin, contains less than 2% of natural flavor, acesulfame potassium, soy lecithin, yellow 5, artificial color. contains: soy. 0% 0% fruit punch ingredients: citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citrate, acesulfame potassium, salt, artificial color, red 40, blue 1, bha (to help protect flavor). phenylketonurics: contains phenylalanine. raspberry lemonade ingredients: citric acid, potassium citrate, maltodextrin, calcium phosphate, aspartamet, contains less than 2% of natural and artificial flavor, acesulfame potassium, soy lecithin, artificial color, red 40, blue 1, tocopherol (preserves freshness). contains: soy. phenylketonurics: contains phenylalanine. wild strawberry ingredients: citric acid, maltodextrin, aspartamet, caffeine, contains less than 2% of magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol (to protect flavor), yellow 5, blue 1, soy lecithin. contains: soy. scan here for more food information. phenylketonurics: contains phenylalanine. 0
Detailed analysis: why is Crystal light fruit punch not keto?
Our analysis indicates that Crystal light fruit punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: citric acid, potassium citrate, sodium citrate, aspartamet, magnesium oxide, maltodextrin, contains less than 2% of natural flavor, acesulfame potassium, soy lecithin, yellow 5, artificial color. contains: soy. 0% 0% fruit punch ingredients: citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citrate, acesulfame potassium, salt, artificial color, red 40, blue 1, bha (to help protect flavor). phenylketonurics: contains phenylalanine. raspberry lemonade ingredients: citric acid, potassium citrate, maltodextrin, calcium phosphate, aspartamet, contains less than 2% of natural and artificial flavor, acesulfame potassium, soy lecithin, artificial color, red 40, blue 1, tocopherol (preserves freshness). contains: soy. phenylketonurics: contains phenylalanine. wild strawberry ingredients: citric acid, maltodextrin, aspartamet, caffeine, contains less than 2% of magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol (to protect flavor), yellow 5, blue 1, soy lecithin. contains: soy. scan here for more food information. phenylketonurics: contains phenylalanine. 0. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crystal light fruit punch contains 333.3 calories per 100g, with 0g of protein, 0g of fat, and 100g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crystal light fruit punch Keto?
No, Crystal light fruit punch is generally not Keto because it contains Too high in carbs (100g/100g).
Does Crystal light fruit punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: citric acid, potassium citrate, sodium citrate, aspartamet, magnesium oxide, maltodextrin, contains less than 2% of natural flavor, acesulfame potassi...
What are the nutritional facts of Crystal light fruit punch?
Crystal light fruit punch contains 333.3 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
How much sugar is in Crystal light fruit punch?
Crystal light fruit punch lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crystal light fruit punch ultra-processed?
By the NOVA classification in its label data, Crystal light fruit punch is in group 4, ultra-processed foods.
Can I eat Crystal light fruit punch on a Keto diet?
No, Crystal light fruit punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.