Crystal light on the go classic orange
Crystal Light · all Crystal Light products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Citric acid, calcium phosphate, maltodextrin, ascorbic acid (vitamin c), aspartame+, maltitol, contains less than 2% of natural flavor, calcium carbonate, magnesium oxide, acesulfame potassium, xanthan and cellulose gums, soy lecithin, artificial color, yellow 5 lake, yellow 5, red 40.
Detailed analysis: why is Crystal light on the go classic orange not keto?
Our analysis indicates that Crystal light on the go classic orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Citric acid, calcium phosphate, maltodextrin, ascorbic acid (vitamin c), aspartame+, maltitol, contains less than 2% of natural flavor, calcium carbonate, magnesium oxide, acesulfame potassium, xanthan and cellulose gums, soy lecithin, artificial color, yellow 5 lake, yellow 5, red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crystal light on the go classic orange contains 142.9 calories per 100g, with 0g of protein, 0g of fat, and 57.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crystal light on the go classic orange Keto?
No, Crystal light on the go classic orange is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Crystal light on the go classic orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Citric acid, calcium phosphate, maltodextrin, ascorbic acid (vitamin c), aspartame+, maltitol, contains less than 2% of natural flavor, calcium carbon...
What are the nutritional facts of Crystal light on the go classic orange?
Crystal light on the go classic orange contains 142.9 calories per 100g, with 0g of protein, 57.1g of carbohydrates, and 0g of fat.
How much sugar is in Crystal light on the go classic orange?
Crystal light on the go classic orange lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crystal light on the go classic orange ultra-processed?
By the NOVA classification in its label data, Crystal light on the go classic orange is in group 4, ultra-processed foods.
Can I eat Crystal light on the go classic orange on a Keto diet?
No, Crystal light on the go classic orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.