No, skip it.
Too high in carbs (69.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate with caramel centre (69 %), nts: glucose syrup, sugar, palm oil, cocoa butter, whey powder (from milk), cocoa mass, ned milk powder, whey permeate powder (from milk), milk fat, emulsifiers s, e442, e476), salt, flavourings, acidity regulator (sodium carbonates), stabiliser (e509) milk chocolate: milk solids 14% minimum, contains vegetable fats in addition to cocoa butter, (e471, for nutrition lift flap, each 21,5 g contains energy 410 saturates sugars salt cocoa partnering 3,8 g 2,0 g 11 g 0,14 g 10% fairtrade foundation 12% , www,coccalife,org 2% erence intake of an average adult (8400 kj/
Detailed analysis: why is Curlywurly not keto?
Our analysis indicates that Curlywurly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.8g/100g)
The full list of ingredients we analyzed is: milk chocolate with caramel centre (69 %), nts: glucose syrup, sugar, palm oil, cocoa butter, whey powder (from milk), cocoa mass, ned milk powder, whey permeate powder (from milk), milk fat, emulsifiers s, e442, e476), salt, flavourings, acidity regulator (sodium carbonates), stabiliser (e509) milk chocolate: milk solids 14% minimum, contains vegetable fats in addition to cocoa butter, (e471, for nutrition lift flap, each 21,5 g contains energy 410 saturates sugars salt cocoa partnering 3,8 g 2,0 g 11 g 0,14 g 10% fairtrade foundation 12% , www,coccalife,org 2% erence intake of an average adult (8400 kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Curlywurly contains 456 calories per 100g, with 2.3g of protein, 17.7g of fat, and 69.8g of carbohydrates (51.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Curlywurly Keto?
No, Curlywurly is generally not Keto because it contains Too high in carbs (69.8g/100g).
Does Curlywurly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate with caramel centre (69 %), nts: glucose syrup, sugar, palm oil, cocoa butter, whey powder (from milk), cocoa mass, ned milk powder, wh...
What are the nutritional facts of Curlywurly?
Curlywurly contains 456 calories per 100g, with 2.3g of protein, 69.8g of carbohydrates, and 17.7g of fat.
How much sugar is in Curlywurly?
Curlywurly lists 51.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Curlywurly ultra-processed?
By the NOVA classification in its label data, Curlywurly is in group 4, ultra-processed foods.
Can I eat Curlywurly on a Keto diet?
No, Curlywurly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.