Dark chocolate & sea salt caramel bar
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, salt), salt, natural and artificial flavor, disodium phosphate, soy lecithin - an emulsifier, sorbitol, potassium sorbate, vanilla, citric acid and tbhq - preservatives.
Detailed analysis: why is Dark chocolate & sea salt caramel bar not keto?
Our analysis indicates that Dark chocolate & sea salt caramel bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, salt), salt, natural and artificial flavor, disodium phosphate, soy lecithin - an emulsifier, sorbitol, potassium sorbate, vanilla, citric acid and tbhq - preservatives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate & sea salt caramel bar contains 480 calories per 100g, with 4g of protein, 28g of fat, and 60g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate & sea salt caramel bar Keto?
No, Dark chocolate & sea salt caramel bar is generally not Keto because it contains Too high in carbs (60g/100g).
Does Dark chocolate & sea salt caramel bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, ...
What are the nutritional facts of Dark chocolate & sea salt caramel bar?
Dark chocolate & sea salt caramel bar contains 480 calories per 100g, with 4g of protein, 60g of carbohydrates, and 28g of fat.
How much sugar is in Dark chocolate & sea salt caramel bar?
Dark chocolate & sea salt caramel bar lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark chocolate & sea salt caramel bar ultra-processed?
By the NOVA classification in its label data, Dark chocolate & sea salt caramel bar is in group 4, ultra-processed foods.
Can I eat Dark chocolate & sea salt caramel bar on a Keto diet?
No, Dark chocolate & sea salt caramel bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.