No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole milk powder (46,8%), sugar, lean cocoa (10,6%), milk skimmed powder (2,7%), lactose, vegetable fat (coconut), natural aromas, mineral salts (calcium carbonate), emulsifier (soja lecithin), salt, yeast extract, vitamins (thiamine, niacin, pantothenic acid, b6, folic acid), cinnamon,
Detailed analysis: why is Dolce Gusto Nesquik not keto?
Our analysis indicates that Dolce Gusto Nesquik is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: whole milk powder (46,8%), sugar, lean cocoa (10,6%), milk skimmed powder (2,7%), lactose, vegetable fat (coconut), natural aromas, mineral salts (calcium carbonate), emulsifier (soja lecithin), salt, yeast extract, vitamins (thiamine, niacin, pantothenic acid, b6, folic acid), cinnamon,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dolce Gusto Nesquik contains 443 calories per 100g, with 17.2g of protein, 15.8g of fat, and 53.8g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dolce Gusto Nesquik Keto?
No, Dolce Gusto Nesquik is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Dolce Gusto Nesquik contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole milk powder (46,8%), sugar, lean cocoa (10,6%), milk skimmed powder (2,7%), lactose, vegetable fat (coconut), natural aromas, mineral salts (cal...
What are the nutritional facts of Dolce Gusto Nesquik?
Dolce Gusto Nesquik contains 443 calories per 100g, with 17.2g of protein, 53.8g of carbohydrates, and 15.8g of fat.
How much sugar is in Dolce Gusto Nesquik?
Dolce Gusto Nesquik lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dolce Gusto Nesquik ultra-processed?
By the NOVA classification in its label data, Dolce Gusto Nesquik is in group 4, ultra-processed foods.
Can I eat Dolce Gusto Nesquik on a Keto diet?
No, Dolce Gusto Nesquik is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.