No, skip it.
Too high in carbs (21.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
orange juice concentrate (filtered water and concentrate orange juice), natural flavors,
Detailed analysis: why is Dole Orange Juice not keto?
Our analysis indicates that Dole Orange Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.6g/100g)
The full list of ingredients we analyzed is: orange juice concentrate (filtered water and concentrate orange juice), natural flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dole Orange Juice contains 88.8 calories per 100g, with 1.7g of protein, 0g of fat, and 21.6g of carbohydrates (17.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dole Orange Juice Keto?
No, Dole Orange Juice is generally not Keto because it contains Too high in carbs (21.6g/100g).
Does Dole Orange Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: orange juice concentrate (filtered water and concentrate orange juice), natural flavors,
What are the nutritional facts of Dole Orange Juice?
Dole Orange Juice contains 88.8 calories per 100g, with 1.7g of protein, 21.6g of carbohydrates, and 0g of fat.
How much sugar is in Dole Orange Juice?
Dole Orange Juice lists 17.8 g of sugar per 100 g.
Is Dole Orange Juice ultra-processed?
By the NOVA classification in its label data, Dole Orange Juice is in group 4, ultra-processed foods.
Can I eat Dole Orange Juice on a Keto diet?
No, Dole Orange Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.