No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn (whole maize kernels),sunflower oil (14%), rapeseed oil, cool original flavour flavourings (contains milk), salt,glucose syrup,sugar, potassium chloride, cheese powder from milk), flavour enhancers (monosodium glutamate, disodium 5ribonucleotide), acidity regulators (malic acid, sodium acetate, citric acidl, colour annatto), milk proteins spice,
Detailed analysis: why is Doritos cool original not keto?
Our analysis indicates that Doritos cool original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: corn (whole maize kernels),sunflower oil (14%), rapeseed oil, cool original flavour flavourings (contains milk), salt,glucose syrup,sugar, potassium chloride, cheese powder from milk), flavour enhancers (monosodium glutamate, disodium 5ribonucleotide), acidity regulators (malic acid, sodium acetate, citric acidl, colour annatto), milk proteins spice,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos cool original contains 492 calories per 100g, with 5.7g of protein, 25g of fat, and 58g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos cool original Keto?
No, Doritos cool original is generally not Keto because it contains Too high in carbs (58g/100g).
Does Doritos cool original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn (whole maize kernels),sunflower oil (14%), rapeseed oil, cool original flavour flavourings (contains milk), salt,glucose syrup,sugar, potassium c...
What are the nutritional facts of Doritos cool original?
Doritos cool original contains 492 calories per 100g, with 5.7g of protein, 58g of carbohydrates, and 25g of fat.
How much sugar is in Doritos cool original?
Doritos cool original lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos cool original ultra-processed?
By the NOVA classification in its label data, Doritos cool original is in group 4, ultra-processed foods.
Can I eat Doritos cool original on a Keto diet?
No, Doritos cool original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.