No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, romano cheese (milk, cheese cultures, salt, enzymes), tomato powder, lactose, spices, onion powder, potassium chloride, corn flour, natural and artificial flavor, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate
Detailed analysis: why is Doritos Nacho Cheese Flavored not keto?
Our analysis indicates that Doritos Nacho Cheese Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, romano cheese (milk, cheese cultures, salt, enzymes), tomato powder, lactose, spices, onion powder, potassium chloride, corn flour, natural and artificial flavor, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Nacho Cheese Flavored contains 536 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Nacho Cheese Flavored Keto?
No, Doritos Nacho Cheese Flavored is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Doritos Nacho Cheese Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, less than 2% of cheddar cheese (milk, cheese cultures, salt, enz...
What are the nutritional facts of Doritos Nacho Cheese Flavored?
Doritos Nacho Cheese Flavored contains 536 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Doritos Nacho Cheese Flavored?
Doritos Nacho Cheese Flavored lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos Nacho Cheese Flavored ultra-processed?
By the NOVA classification in its label data, Doritos Nacho Cheese Flavored is in group 4, ultra-processed foods.
Can I eat Doritos Nacho Cheese Flavored on a Keto diet?
No, Doritos Nacho Cheese Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.