No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, whey permeate (milk), coconut oil, fat reduced cocoa powder (12%), glucose syrup, lactose (milk), flavouring (barley), milk chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, stabilisers (e412, e466, e340ii, e339ii, e452i), anti-caking agent (e551), sea salt, potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e955). suitable for vegetarians. nutrition information energy 1744 414k fat 0g
Detailed analysis: why is Dosettes Twix not keto?
Our analysis indicates that Dosettes Twix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: sugar, whey permeate (milk), coconut oil, fat reduced cocoa powder (12%), glucose syrup, lactose (milk), flavouring (barley), milk chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, stabilisers (e412, e466, e340ii, e339ii, e452i), anti-caking agent (e551), sea salt, potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e955). suitable for vegetarians. nutrition information energy 1744 414k fat 0g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dosettes Twix contains 414 calories per 100g, with 4.2g of protein, 10g of fat, and 75g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dosettes Twix Keto?
No, Dosettes Twix is generally not Keto because it contains Too high in carbs (75g/100g).
Does Dosettes Twix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, whey permeate (milk), coconut oil, fat reduced cocoa powder (12%), glucose syrup, lactose (milk), flavouring (barley), milk chocolate (3.0%) (s...
What are the nutritional facts of Dosettes Twix?
Dosettes Twix contains 414 calories per 100g, with 4.2g of protein, 75g of carbohydrates, and 10g of fat.
How much sugar is in Dosettes Twix?
Dosettes Twix lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dosettes Twix ultra-processed?
By the NOVA classification in its label data, Dosettes Twix is in group 4, ultra-processed foods.
Can I eat Dosettes Twix on a Keto diet?
No, Dosettes Twix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.