Drink, Grape

Kool-Aid · all Kool-Aid products checked

Target diet: Keto

Drink, Grape · Keto

No, skip it.

Too high in carbs (10.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Waterhigh fructose corn syrupvitamin cartificial flavorcitric acidsodium citratered 40blue 1

What we checked

Carbs (per 100g)10.6 g
Sugars (per 100g)10.6 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
42 kcal
Fat
0 g
Carbohydrates
10.6 g
Sugars
10.6 g
Protein
0 g
Salt
0 g
low

Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Water, high fructose corn syrup, contains less than 2% of ascorbic acid (vitamin c), artificial flavor, citric acid, sodium citrate, red 40, blue 1, calcium disodium edta (preserves freshness).

Detailed analysis: why is Drink, Grape not keto?

Our analysis indicates that Drink, Grape is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (10.6g/100g)

The full list of ingredients we analyzed is: Water, high fructose corn syrup, contains less than 2% of ascorbic acid (vitamin c), artificial flavor, citric acid, sodium citrate, red 40, blue 1, calcium disodium edta (preserves freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Drink, Grape contains 42 calories per 100g, with 0g of protein, 0g of fat, and 10.6g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Drink, Grape Keto?

No, Drink, Grape is generally not Keto because it contains Too high in carbs (10.6g/100g).

Does Drink, Grape contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, high fructose corn syrup, contains less than 2% of ascorbic acid (vitamin c), artificial flavor, citric acid, sodium citrate, red 40, blue 1, c...

What are the nutritional facts of Drink, Grape?

Drink, Grape contains 42 calories per 100g, with 0g of protein, 10.6g of carbohydrates, and 0g of fat.

How much sugar is in Drink, Grape?

Drink, Grape lists 10.6 g of sugar per 100 g.

Is Drink, Grape ultra-processed?

By the NOVA classification in its label data, Drink, Grape is in group 4, ultra-processed foods.

Can I eat Drink, Grape on a Keto diet?

No, Drink, Grape is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.