No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanuts, spice mix (salt, potato starch, sugar, monosodium glutamate, autolyzed yeast, corn maltódextrin, corn starch, spices, hydrolyzed soya protein, smoke flavour vegetable oil [canola and/or sunflower oil], onion powder garlic powder, bha, propyl gallate, citric acid), tapioca dextrin may contain tree nuts, milk and wheat. ingredients: arachides, mélange d'épices (sel, amidon de pomme de terre, sucre, glutamate monosodique, levure autolysee maltodextrine de mais, amidon de mais, épices, proteine de sova hydrolyse, savur de fumée, huile vegétale (huile de canola e/ou de tournesol), poudre d'oignon, poudre d'ail bha gallate de propyle, acide citrique), dextrine de tapioca peut contenir des noix, du lait et du ble prepared by/prépare par : jvf canada inc toronto ontario m3j 226, canada license from/marques deposees utilisees md registered trade marks used under sous licentt
Detailed analysis: why is Dry roasted peanuts delicately seasoned not keto?
Our analysis indicates that Dry roasted peanuts delicately seasoned is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: peanuts, spice mix (salt, potato starch, sugar, monosodium glutamate, autolyzed yeast, corn maltódextrin, corn starch, spices, hydrolyzed soya protein, smoke flavour vegetable oil [canola and/or sunflower oil], onion powder garlic powder, bha, propyl gallate, citric acid), tapioca dextrin may contain tree nuts, milk and wheat. ingredients: arachides, mélange d'épices (sel, amidon de pomme de terre, sucre, glutamate monosodique, levure autolysee maltodextrine de mais, amidon de mais, épices, proteine de sova hydrolyse, savur de fumée, huile vegétale (huile de canola e/ou de tournesol), poudre d'oignon, poudre d'ail bha gallate de propyle, acide citrique), dextrine de tapioca peut contenir des noix, du lait et du ble prepared by/prépare par : jvf canada inc toronto ontario m3j 226, canada license from/marques deposees utilisees md registered trade marks used under sous licentt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dry roasted peanuts delicately seasoned contains 580 calories per 100g, with 24g of protein, 48g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dry roasted peanuts delicately seasoned Keto?
No, Dry roasted peanuts delicately seasoned is generally not Keto because it contains Too high in carbs (18g/100g).
Does Dry roasted peanuts delicately seasoned contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, spice mix (salt, potato starch, sugar, monosodium glutamate, autolyzed yeast, corn maltódextrin, corn starch, spices, hydrolyzed soya protein...
What are the nutritional facts of Dry roasted peanuts delicately seasoned?
Dry roasted peanuts delicately seasoned contains 580 calories per 100g, with 24g of protein, 18g of carbohydrates, and 48g of fat.
How much sugar is in Dry roasted peanuts delicately seasoned?
Dry roasted peanuts delicately seasoned lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Dry roasted peanuts delicately seasoned ultra-processed?
By the NOVA classification in its label data, Dry roasted peanuts delicately seasoned is in group 4, ultra-processed foods.
Can I eat Dry roasted peanuts delicately seasoned on a Keto diet?
No, Dry roasted peanuts delicately seasoned is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.