Duncan hines, signature cake mix, german chocolate
Duncan Hines · all Duncan Hines products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, enriched bleached wheat flour (flour, niacin, blended iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially hydrogenated soybean oil, propylene glycol mono - and diesters of fats, mono - and diglycerides), dextrose, leavening (sodium bicarbonate, dicalcium phosphate, sodium aluminium phosphate, monocalcium phosphate), cocoa processed with alkali. contains 2% or less of: wheat starch, salt, cellulose gum, xanthan gum.
Detailed analysis: why is Duncan hines, signature cake mix, german chocolate not keto?
Our analysis indicates that Duncan hines, signature cake mix, german chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.9g/100g)
The full list of ingredients we analyzed is: Sugar, enriched bleached wheat flour (flour, niacin, blended iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially hydrogenated soybean oil, propylene glycol mono - and diesters of fats, mono - and diglycerides), dextrose, leavening (sodium bicarbonate, dicalcium phosphate, sodium aluminium phosphate, monocalcium phosphate), cocoa processed with alkali. contains 2% or less of: wheat starch, salt, cellulose gum, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Duncan hines, signature cake mix, german chocolate contains 410 calories per 100g, with 2.6g of protein, 10.3g of fat, and 76.9g of carbohydrates (46.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Duncan hines, signature cake mix, german chocolate Keto?
No, Duncan hines, signature cake mix, german chocolate is generally not Keto because it contains Too high in carbs (76.9g/100g).
Does Duncan hines, signature cake mix, german chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached wheat flour (flour, niacin, blended iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially ...
What are the nutritional facts of Duncan hines, signature cake mix, german chocolate?
Duncan hines, signature cake mix, german chocolate contains 410 calories per 100g, with 2.6g of protein, 76.9g of carbohydrates, and 10.3g of fat.
How much sugar is in Duncan hines, signature cake mix, german chocolate?
Duncan hines, signature cake mix, german chocolate lists 46.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Duncan hines, signature cake mix, german chocolate ultra-processed?
By the NOVA classification in its label data, Duncan hines, signature cake mix, german chocolate is in group 4, ultra-processed foods.
Can I eat Duncan hines, signature cake mix, german chocolate on a Keto diet?
No, Duncan hines, signature cake mix, german chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.