No, skip it.
Too high in carbs (86.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour, sugar, marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oil, cocoa (processed with alkali), calcium čarbonate, salt, coffee concentrate, trisodium phosphate, natural and artificial flavor, yellow 5, red 40, blue 1, yellow 6, bht added to preserve freshness, vitamins and minerals: ferric ortho - phosphate (source of iron), niacinamide (vitamin b3) , zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, (sugar, modified
Detailed analysis: why is Dunkin cereal Mocha Latte not keto?
Our analysis indicates that Dunkin cereal Mocha Latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.8g/100g)
The full list of ingredients we analyzed is: corn flour, sugar, marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oil, cocoa (processed with alkali), calcium čarbonate, salt, coffee concentrate, trisodium phosphate, natural and artificial flavor, yellow 5, red 40, blue 1, yellow 6, bht added to preserve freshness, vitamins and minerals: ferric ortho - phosphate (source of iron), niacinamide (vitamin b3) , zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, (sugar, modified. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dunkin cereal Mocha Latte contains 394.7 calories per 100g, with 2.6g of protein, 3.9g of fat, and 86.8g of carbohydrates (47.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dunkin cereal Mocha Latte Keto?
No, Dunkin cereal Mocha Latte is generally not Keto because it contains Too high in carbs (86.8g/100g).
Does Dunkin cereal Mocha Latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, sugar, marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn m...
What are the nutritional facts of Dunkin cereal Mocha Latte?
Dunkin cereal Mocha Latte contains 394.7 calories per 100g, with 2.6g of protein, 86.8g of carbohydrates, and 3.9g of fat.
How much sugar is in Dunkin cereal Mocha Latte?
Dunkin cereal Mocha Latte lists 47.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dunkin cereal Mocha Latte ultra-processed?
By the NOVA classification in its label data, Dunkin cereal Mocha Latte is in group 4, ultra-processed foods.
Can I eat Dunkin cereal Mocha Latte on a Keto diet?
No, Dunkin cereal Mocha Latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.