Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oil blend (Palm, _Soybean_, Canola and Olive Oil), Water, Salt, Flavour, _Soy_ Flour, _Soy_ Lecithin, Lactic Acid (Non-Dairy), Annatto Extract for Colour.
Detailed analysis: Earth Balance Organic Whipped and the keto diet
Based on our analysis of the ingredients list, Earth Balance Organic Whipped appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oil blend (Palm, _Soybean_, Canola and Olive Oil), Water, Salt, Flavour, _Soy_ Flour, _Soy_ Lecithin, Lactic Acid (Non-Dairy), Annatto Extract for Colour.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Earth Balance Organic Whipped contains 570 calories per 100g.63g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Earth Balance Organic Whipped Keto?
Yes, Earth Balance Organic Whipped is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Earth Balance Organic Whipped contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oil blend (Palm, _Soybean_, Canola and Olive Oil), Water, Salt, Flavour, _Soy_ Flour, _Soy_ Lecithin, Lactic Acid (Non-Dairy), Annatto Extract for Col...
What are the nutritional facts of Earth Balance Organic Whipped?
Earth Balance Organic Whipped contains 570 calories per 100g, with 0g of protein, 0g of carbohydrates, and 63g of fat.
How much sugar is in Earth Balance Organic Whipped?
Earth Balance Organic Whipped lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Earth Balance Organic Whipped ultra-processed?
By the NOVA classification in its label data, Earth Balance Organic Whipped is in group 4, ultra-processed foods.
Can I eat Earth Balance Organic Whipped on a Keto diet?
Yes, based on our ingredient analysis, Earth Balance Organic Whipped appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.