No, skip it.
Too high in carbs (51.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour, Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, Whole egg, Monocalcium phosphate, Modified milk ingredients, Soy lecithin
Detailed analysis: why is Eggo cinnamon toast not keto?
Our analysis indicates that Eggo cinnamon toast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.4g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour, Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, Whole egg, Monocalcium phosphate, Modified milk ingredients, Soy lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eggo cinnamon toast contains 314 calories per 100g, with 4.3g of protein, 10g of fat, and 51.4g of carbohydrates (18.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eggo cinnamon toast Keto?
No, Eggo cinnamon toast is generally not Keto because it contains Too high in carbs (51.4g/100g).
Does Eggo cinnamon toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour, Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vege...
What are the nutritional facts of Eggo cinnamon toast?
Eggo cinnamon toast contains 314 calories per 100g, with 4.3g of protein, 51.4g of carbohydrates, and 10g of fat.
How much sugar is in Eggo cinnamon toast?
Eggo cinnamon toast lists 18.6 g of sugar per 100 g.
Is Eggo cinnamon toast ultra-processed?
By the NOVA classification in its label data, Eggo cinnamon toast is in group 4, ultra-processed foods.
Can I eat Eggo cinnamon toast on a Keto diet?
No, Eggo cinnamon toast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.