Yes, you can.
8.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to maintain freshness), enzyme), cage-free* whole eggs (eggs, citric acid, water), cheese blend (monterey jack cheese (steurized milk, cheese culture, salt, enzymes), gruyere cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, namycin (a natural mold inhibitor)), uncured bacon (no nitrites or nitrates added except those naturally occurring in sea salt she cultured celery juice (pork, water, sea salt, cane sugar, cultured celery juice, cherry powder)), unsalted butter (pasteurized cream, natural flavors), rice starch, corn starch, salt, canola oil, distilled white vinegar (diluted with water to 4% acidity), hot sauce (distilled vinegar, red pepper, salt), allergens: egg, milk, *hens are free roaming inside a barn, manufactured for starbucks by cuisine solutions inc, 22445 sous vide lane, unit 100, sterling, va 20166 comments@cuisinesolutions,com | 1,888,285,4679 use jul,
Detailed analysis: Eggs soude vide and the keto diet
Based on our analysis of the ingredients list, Eggs soude vide appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to maintain freshness), enzyme), cage-free* whole eggs (eggs, citric acid, water), cheese blend (monterey jack cheese (steurized milk, cheese culture, salt, enzymes), gruyere cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, namycin (a natural mold inhibitor)), uncured bacon (no nitrites or nitrates added except those naturally occurring in sea salt she cultured celery juice (pork, water, sea salt, cane sugar, cultured celery juice, cherry powder)), unsalted butter (pasteurized cream, natural flavors), rice starch, corn starch, salt, canola oil, distilled white vinegar (diluted with water to 4% acidity), hot sauce (distilled vinegar, red pepper, salt), allergens: egg, milk, *hens are free roaming inside a barn, manufactured for starbucks by cuisine solutions inc, 22445 sous vide lane, unit 100, sterling, va 20166 comments@cuisinesolutions,com | 1,888,285,4679 use jul,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Eggs soude vide contains 110 calories per 100g. It provides 8.4g of protein, 4.5g of fat, and 8.4g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Eggs soude vide Keto?
Yes, Eggs soude vide is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Eggs soude vide contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglyc...
What are the nutritional facts of Eggs soude vide?
Eggs soude vide contains 110 calories per 100g, with 8.4g of protein, 8.4g of carbohydrates, and 4.5g of fat.
How much sugar is in Eggs soude vide?
Eggs soude vide lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Eggs soude vide ultra-processed?
By the NOVA classification in its label data, Eggs soude vide is in group 4, ultra-processed foods.
Can I eat Eggs soude vide on a Keto diet?
Yes, based on our ingredient analysis, Eggs soude vide appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.