Enriched Butterbread

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • barley
  • Too high carbs (46g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
231
kcal
Protein
12g
Carbs
46g
Fat
2g

Ingredients (Original Text):

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, soy flour, butter* (made from milk), monoglycerides, ascorbic acid, enzymes, wheat gluten, salt, calcium sulfate, cultured wheat flour, vinegar, monocalcium phosphate, soy lecithin, calcium carbonate.

Detailed Analysis: Why is Enriched Butterbread Not keto?

Our analysis indicates that Enriched Butterbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • barley
  • Too high carbs (46g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, soy flour, butter* (made from milk), monoglycerides, ascorbic acid, enzymes, wheat gluten, salt, calcium sulfate, cultured wheat flour, vinegar, monocalcium phosphate, soy lecithin, calcium carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Enriched Butterbread contains 231 calories per 100g, with 12g of protein, 2g of fat, and 46g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Enriched Butterbread Keto?

No, Enriched Butterbread is generally not Keto because it contains sugar, flour, wheat and others.

Does Enriched Butterbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contain...

What are the nutritional facts of Enriched Butterbread?

Enriched Butterbread contains 231 calories per 100g, with 12g of protein, 46g of carbohydrates, and 2g of fat.

Can I eat Enriched Butterbread on a Keto diet?

No, Enriched Butterbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.