Yes, you can.
3.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Frischkäse, Inulin, Speisesalz, Zucker, Verdickungsmittel: Guarkernmehl, Carrageen.
Detailed analysis: Exquisa Fitline Natur 0,2% Fett and the keto diet
Based on our analysis of the ingredients list, Exquisa Fitline Natur 0,2% Fett appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Frischkäse, Inulin, Speisesalz, Zucker, Verdickungsmittel: Guarkernmehl, Carrageen.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Exquisa Fitline Natur 0,2% Fett contains 62 calories per 100g. It provides 10.4g of protein, 0.2g of fat, and 3.5g of carbohydrates (including 3.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Exquisa Fitline Natur 0,2% Fett Keto?
Yes, Exquisa Fitline Natur 0,2% Fett is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Exquisa Fitline Natur 0,2% Fett contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Frischkäse, Inulin, Speisesalz, Zucker, Verdickungsmittel: Guarkernmehl, Carrageen.
What are the nutritional facts of Exquisa Fitline Natur 0,2% Fett?
Exquisa Fitline Natur 0,2% Fett contains 62 calories per 100g, with 10.4g of protein, 3.5g of carbohydrates, and 0.2g of fat.
How much sugar is in Exquisa Fitline Natur 0,2% Fett?
Exquisa Fitline Natur 0,2% Fett lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Exquisa Fitline Natur 0,2% Fett ultra-processed?
By the NOVA classification in its label data, Exquisa Fitline Natur 0,2% Fett is in group 4, ultra-processed foods.
Can I eat Exquisa Fitline Natur 0,2% Fett on a Keto diet?
Yes, based on our ingredient analysis, Exquisa Fitline Natur 0,2% Fett appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.